I make this in my Vitamix. I usually drink at least once a week.<\/p>\n
1 tsp. ground oatmeal
\n1 tsp. flax seed
\n2 heaping tsp. Vegan protein powder
\n3-4 tsp. flavored yogurt. Right now I’m using strawberry yogurt. It’s Greek.
\n2 handfuls of baby spinach<\/p>\n
Fresh berries if you can find them!<\/p>\n
I have used frozen berries in the past. I buy the bags at Target, they are less expensive than the grocery store and last twice as long.<\/p>\n
Fill it up with OJ and make it a smoothie!<\/p>\n
I’ll drink this when I feel a little run down and it helps me out. I also drink this before a run or when I get home from the gym.<\/p>\n","protected":false},"excerpt":{"rendered":"
I make this in my Vitamix. I usually drink at least once a week. 1 tsp. ground oatmeal 1 tsp. flax seed 2 heaping tsp. Vegan protein powder 3-4 tsp. flavored yogurt. Right now I’m using strawberry yogurt. It’s Greek. 2 handfuls of baby spinach Fresh berries if you can find them! I have used … Continue reading “Spinach and Berry Smoothie Recipe”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-1280","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/southernsunnydays.com\/index.php\/wp-json\/wp\/v2\/posts\/1280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/southernsunnydays.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southernsunnydays.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southernsunnydays.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/southernsunnydays.com\/index.php\/wp-json\/wp\/v2\/comments?post=1280"}],"version-history":[{"count":0,"href":"https:\/\/southernsunnydays.com\/index.php\/wp-json\/wp\/v2\/posts\/1280\/revisions"}],"wp:attachment":[{"href":"https:\/\/southernsunnydays.com\/index.php\/wp-json\/wp\/v2\/media?parent=1280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southernsunnydays.com\/index.php\/wp-json\/wp\/v2\/categories?post=1280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southernsunnydays.com\/index.php\/wp-json\/wp\/v2\/tags?post=1280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}